Mackie Shilstone's Body Plan for Kids

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Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million children (that's 1 in 3) are overweight. If no intervention is made, 80 percent of them will stay overweight as adults, which can put them at risk for medical problems (for example, type 2 diabetes, heart disease, and asthma) and make them more susceptible to low self-esteem and depression.

Mackie Shilstone's Body Plan for Kids is a comprehensive guide for parents to gain control of their child's weight. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight- to twelve-year-olds. The plan shows parents how to:

• Take height and weight measurements and determine body-fat percentage;
• Work with their child's doctor to determine an ideal target weight;
• Involve kids in making better food choices
• Increase daily physical activity with more than two dozen games and activities;
• Track eating, exercise, and weight loss electronically.

Lean and Hard

The Body You've Always Wanted in Just 24 Workouts

Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time. In Lean and Hard, Mackie shares his proven, all-new strategies for building lean muscle. Mackie’s “work out smarter, not harder” plan—four high-intensity workouts per week combined with a high-performance nutrition program and expert recommendations for state-of-the-art supplements—will help you build a new body in just 24 workouts.  « More »
  

The Fat Burning Bible

28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Mackie Shilstone is famous for helping world-class athletes and business titans take their bodies to the next level, look great, and achieve peak performance. Now, drawing on his program, which has helped thousands of ordinary women and men lose excess body fat and shed inches and pounds, Shilstone has written the definitive guide to metabolic weight loss–the first book to offer gender-specific strategies for eating and exercising effectively. He starts by showing readers how to assess how over-fat they are and to identify their specific health problems. Then, drawing on leading-edge research, he gives them the lowdown on how hormones control metabolism–and how his prescription of nutritional recommendations, seven highly targeted fat-burning supplements, and customized exercises can boost metabolic efficiency to the max. « More »
  

Maximum Energy for Life

A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

A breakthrough health and wellness program from a leading performance coach.

From baseball Hall of Fame and All Star Ozzie Smith to heavyweight champion Riddick Bowe to All-Pro tackle Lomas Brown, top professional athletes have turned to Mackie Shilstone for more than twenty-five years when they’ve needed to take their performance to the next level. So have business legends and many other male and female professionals who need a real performance edge. The reason is simple: Shilstone’s no-nonsense approach and his unique training methods get results.  « More »
  

Lose Your Love Handles

Mackie Shilstone, professional performance enhancement expert and lifestyle management pro, has developed a 3 point program – an aerobic, walking plan, a diet low in the glycemic index, and spot specific toning and firming exercises – that will help men melt inches off "beer guts" and get rid of those unwanted "love handles."

Mackie has successfully trained and toned celebrities and professional athletes and the same principles that got them in shape can work for anyone. Complete with workouts, menus and more!

Download Mackie's Umpire In-Season Weight Management Guidelines

Download Mackie's
Umpire In-Season
Weight Management
Guidelines

Umpiring is a very demanding job. It stresses the body in many ways – through the constant travel schedule and through the game’ s excessive wear and tear on the body.

Based upon my ten years of travelling with a major league team and our recent experience with lifestyle modification for at-risk umpires, we have developed guidelines to help you make wiser food selections when eating out on the road. This program will also give you a simple exercise routine which will serve as an adjunct to your Umpire Dumbbell Exercises & Stretching Program. We have found that this

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Performance Fuel Guide

This Performance Fuel Guide is designed to teach you which foods are good choices to utilize before, during & after training and competition, as well as, how to monitor the effects of training and competition.

One critical decision any athlete must face is the timing and content of the pre-event meal. New food technology, involving the glycemic index, in conjunction with appropriate nutritional supplementation can not only prolong time to fatigue and accel- erate recovery, but can also provide the simple guidelines to assist your overall training strategy and objectives.

Download your free copy of the Performance Fuel Guide